Nurture your brain, benefit your wellbeing
Welcome to BrainSweet.
I’m Clare Linane, and
BrainSweet is my passion.
I’m Clare Linane, and
BrainSweet is my passion.
For 13 years, I went in and out of major depressive cycles without the slightest idea what was happening to me. My explanation was that I was ‘lazy and pathetic’.
Being diagnosed at the age of 29 was such a relief – finally I knew why I couldn’t seem to function like the people around me.
Medication proved incredibly helpful but at 31 I found myself again at ‘rock bottom’, and realised that medication alone wasn’t going to save me.
In the intervening years I have learnt a range of strategies that – with medication – have helped me manage my predisposition to depression.
The majority of these strategies are based in neuroscience, and BrainSweet is the avenue via which I share these learnings with other people.
Please explore the BrainSweet site, and consider if one of the workshops is right for you personally, or for your workplace.