What does depression feel like?
I wake up feeling low. Low. It’s such a lazy description. Let me try to explain. As usual, it’s quite physical. My chest and tummy area, and up to my throat, has a weight in it, a [...]
Need a mental health speaker for your workplace? Four things to look out for
There’s always been a stigma around mental health challenges, and there still is. But one of the few positives to come from the Covid 19 pandemic is that it has almost forced businesses to [...]
Tired of doing the drama dance?
We’ve all known someone like this. Their role in our life is inconsistent and unpredictable. Sometimes when we see them, they build us up. “You’re looking so good!”. “Gee you’re smart”. “Let me [...]
Is resentment spoiling your relationship?
What does resentment feel like to you? For me, it’s a simmering, destructive toxin in my gut that bubbles away with elements of condescension and spite mixed in. The only person I have [...]
