So…are you the cocky on the right or the cocky on the left? I’m definitely the one on the right!

Did you know that when we laugh, it produces a brain response which enhances our well-being?

Laughing triggers a relaxation response that inhibits our fight or flight response. It indicates trust in one’s companions, boosts the immune system, and releases those ‘feel good’ endorphins. What’s more, it reduces the levels of certain stress hormones.

If you are trying to improve your well-being, ‘scheduling’ time for laughter is incredibly important.On that note, take out 2 minutes to enjoy this video and share it so others can laugh too!

PS be sure to watch right through.

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